improve your gut microbiome

CAN DIET IMPROVE YOUR MICROBIOME? Every bite we ingest is a choice.  Is it healthy or unhealthy? 

Our gut microbiome is directly influenced by our diet.  Luckily, it responds quickly to changes in diet. 

Healthy choices:

• fermented foods(sauerkraut, yogurt, kefir)

• veggies

• , fresh when possible

• garlic, ginger

• fruit, chose fresh when possible

• foods high in fiber (black beans, avocados, brussel sprouts, pears, flax seeds, apples, oats)

• apple cider vinegar

• nuts and seeds

Unhealthy Choices:

• processed foods(including deli meat)

• artificial sweeteners

• sugar

• alcohol

• fried foods